From Sofa to 5K – Overall Health

People start running for a variety of reasons. Some run because they want to lose weight, improve their health, compete in races or try something new. Whatever your reason is for running, you’ll experience many physical, mental and emotional benefits from the sport.

Today everyone wants to be healthy. Good health is not only about not being sick or staying fit, it is about being happy and feeling whole from a physical, mental and spiritual point of view.

As per WHO in India, the life expectancy of an individual has increased as compared to the previous decade, but the ‘Healthy Average Life Expectancy’ (HALE) of an individual has gone down. This is a major concern, and one of the easiest way to increasing your HALE is by running, because it has been proven that running helps people with 29 known medical conditions.

So in this key webinar P. Venkatraman talks about the 7 most crtical medical conditions.

The following points will be covered in this webinar:

• How running is good for people with medical conditions like; cardiac disease, cancer and diabetes.

• How running helps reversing the different symptoms of ageing.

• How running helps with the strengthening and conditioning of the body

• Last but not the least how running affects the ‘pink of health’.

You can get all this curated content in detail in the book, ‘From Sofa to 5K’ which is meant for a person who wants to start running. The book seeks to make running easy and fun. Decoding the science of running and putting it in simple to understand terms, the book seeks to spread the fun of running to those who are sedentary. Written in a simple language, this is the only book you will need to start running.

You can buy this book from here:

http://youtoocanrun.com/product/from-sofa-to-5k/