From Sofa to 5K – Finding Time
Finding time to run is a biggest challenge in this busy world for any runner.
One of my favorite reasons to run is that you can do it anywhere, anytime. The only problem is that sometimes there simply is no time to run.
We all are busy. With work, school, kids, meetings, cooking dinner, feeding the dog, and then training to top it all off can sometimes be a bit overwhelming. And when life gets crazy, running becomes an understandably low priority.
However, it is almost always better to make the effort to squeeze in that extra short run that you were going to skip than to forget about it.
In this webinar we discuss:
- How to decide what are your priorities
- How do the big entrepreneurs find time to run
- Making a plan to get time to run
Tips and tricks to find more time to run:
- Set goals and schedule your plan
- Run to work
- Sleep with your running clothes on
- “Run” errands if or when you can
- Run in the morning
- Run with your friends
- Run faster, shorter runs.
These tips and tricks to choose from will keep on track, to stay fit and to hit those running goals. When the going gets tough, keep on running.
For more such tips, tricks, planning and strategies on running buy and read “From Sofa to 5K”. The book seeks to make running easy and fun. Decoding the science of running and putting it in simple to understand terms, the book seeks to spread the fun of running to those who are sedentary. Written in a simple language, this is the only book you will need to start running.
To buy the book: <Click Here – From Sofa to 5K >
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