YouTooCanRun-Shares: S1EP7: Masks – Unmasked

📢 Masks – Unmasked 📢

What is the science behind running with masks?
Is it harmful? Does it result in impaired performance? Does it increase Vo2Max levels?
What is correct? Should one run with masks or not?

Listen to the two experts talk it over

Dr. Aashish Contractor – Leading Exercise Physiologist, Cardiologist, ACSM Examiner, Past Medical Director of TMM
and
P. Venkatraman – Level II RRCA Running Coach, Trainer at Zipper Club, Author of ‘Sofa to 5K’

Find out in this webinar discussion!

Introduction of the Webinar (00:00)

Introducing Dr. Aashish Contractor (2:10)

Dr. Aashish Contractor presenting his PPT

Covid statistic – Government of India Website – https://www.mygov.in/covid-19 (5:53)

Financial Times – May 27, 2020 (6:21)

Covid death rate per million people in select countries from 16th May to 26th May (9:40) https://twitter.com/ShamikaRavi/status/1265494289397641216/photo/1

Times of India: May 26, 2020 (11:26)

Times of India: May 27, 2020 (13:29) https://timesofindia.indiatimes.com/sports/cricket/news/bowling-with-masks-how-safe-is-it/articleshow/76024541.cms

Question By P.Venkataraman – How does the Covid19 Virus spread? Why is Masks necessary? (15:50)
Dr. Aashish Contractor Answers

How to wash your hand https://www.cdc.gov/handwashing/when-how-handwashing.html (24:15)

Question By P.Venkataraman – When to wear masks? (25:30)
Dr. Aashish Contractor Answers

Question By P.Venkataraman – What are the Types of Masks? Which is more effective? (30:30)
Dr. Aashish Contractor Answers https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/4-types-of-common-masks-and-how-and-if-they-help/photostory/74926268.cms

Question By P.Venkataraman – Implication of wearing masks? (33:55)
Dr. Aashish Contractor Answers

Question By P.Venkataraman on Face shields? (34:57)
Dr. Aashish Contractor Answers

Question By P.Venkataraman on casualties occurring while running? (37:45)
Dr. Aashish Contractor Answers

Question By P.Venkataraman on wearing masks for resistance training? (41:30)
Dr. Aashish Contractor Answers

Video by Madhur Kotharay was presented. (46:47)

Question By P.Venkataraman on Do’s and Don’t of taking part in a running event from the medical director? (52:40)
Dr. Aashish Contractor Answers

https://race.spartan.com/en/race/find-race (57:26)

P. Venkatraman talks about RaceMart – The smarter way to choose your race – https://racemart.in/ (59:50)

Question on safety in flight travel? (1:00:13)
Dr. Aashish Contractor Answers

Question on will regular runners be more immune than non-runners? (1:01:35)
Dr. Aashish Contractor Answers

Prasun Kumar Deb -Question on climbing 12 floors 10 times wearing a mask and its effect? (1:06:18)
Dr. Aashish Contractor Answers

Perry Mehta Question on how often should mask be replaced? (1:07:24)
Dr. Aashish Contractor Answers

Question: can we have headaches while wearing a mask? (1:09:35)
Dr. Aashish Contractor Answers

Question on What should be the approach of Fitness professionals towards their clients? (1:09:55)
Dr. Aashish Contractor Answers

Anirudh – Question on sanitizing mask with alcohol based sanitizer? (1:11:42)
Dr. Aashish Contractor Answers

Anil Panchal – Question on screening of runners before entering the holding area? (1:14:48)
Dr. Aashish Contractor Answers

Manohar Rodrigues – Question on wet mask? (1:17:07)
Dr. Aashish Contractor Answers

Piyush – Question on precautions to be taken by Gym owners post lockdown? (1:19:25)
Dr. Aashish Contractor Answers

Questions of the statistics shown for deaths per million? (1:22:36)
Dr. Aashish Contractor Answers

Gaurav Raikar – Question on the usage of gloves? (1:26:57)
Dr. Aashish Contractor Answers

P.venkatraman thanks Dr. Aashish Contractor for being on the webinar (1:29:48)

Webinar closes (1:31:15)