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YouTooCanRun – Shares S1EP12: Diet, Immunity and Women

It does not get any closer than this. In this episode, a Covid-19 special, to honour those fighting in the lockdown, we get 2 ladies with first hand accounts of their own experiences of being positive and emerging stronger. An amalgamation of knowledge and experience brought to...
Posted On 30 Oct 2020

YouTooCanRun-Shares: S1EP8: Running, Rains and Covid-19

All you wanted to know about resuming running after in the lockdown in the rains and while Covid-19 is still at risk. Introduction to Webinar (00:00) Introduction of Panelist (00:22) Dr. Kumar Janardhanan Dr. Tandon Indu The following two news items were shared and discussed...
Posted On 28 Oct 2020

YouTooCanRun-Shares: S1EP6: Food, Training and Immunity

Food, Training and Immunity Just 3% of the Covid19 patients have fatality due to existing co-morbidities. As much as 97% of the Covid19 +ve persons go home and do not suffer at all. Their immunity was high. YouTooCanRun is pleased to bring to the Running Community, a webinar that...
Posted On 28 Oct 2020

YouTooCanRun-Shares: S1EP5: Back On The Road

YouTooCanRun is pleased to bring to the Running Community, a webinar that is meant to answer the difficult questions of the current times. What will it cover? – Steps to take before resuming road-running – Evaluation needed to be done – Precautions to be taken...
Posted On 26 Oct 2020

Importance of Flexibility and Running – Dr. Vishwanath Prabhu at #TIRS2016

When runners take on a training program, they focus on building endurance and speed. Improving their flexibility never seems to make it into the game plan. Yet, a flexible body is more efficient, sees more gains in strength and endurance, enjoys more range of motion, is less...
Posted On 23 Feb 2016

Which Shoe? by Dr. Rajani Patil at #TIRS2016

Too often runners ask the vexing question, ‘Which Shoe?’. And shop assistants are never helpful and lack adequate knowledge. There is no one repository of data of the type of shoe of each of the leading brands in India. At The India Running Summit 2016 presented by GOQii, Dr....
Posted On 17 Feb 2016

Top 5 Trends in Running – Dr. Aashish Contractor – TIRS 2016

Dr. Aashish Contractor was one of the speakers at The India Running Summit 2016 presented by GOQii. He spoke about the recent trends of running which involved a lot of science to it. Highlights about the Session: 1. Endurance Runners on low-carb diet burn fat 2. Wearable...
Posted On 02 Feb 2016

The India Running Summit 2016 Topic 2 – Which Shoe?

Too often runners ask the vexing question, ‘Which Shoe?’. And shop assistants are never helpful and lack adequate knowledge. There is no one repository of data of the type of shoe of each of the leading brands in India.  Dr. Rajani Patil an eminent sports physio deconstructs the...
Posted On 09 Dec 2015

A Trainer’s Delight

Nothing is more satisfying for a trainer than seeing one’s trainees benefit from their guidance. I got that immense satisfaction today morning when Mr Purey ( in the blue tee shirt leading the trek ) presented himself for his fitness assessment. The first test was done...
Posted On 24 Sep 2015

Log Book – Notes to Trainers

The Trainers Log Book is designed to maintain all the important details of the trainee in a concise and a compact format. The Log Book helps recording the training progress, the eating habits and the assessment details of the trainee. About the webinar: This webinar covers in...
Posted On 12 Mar 2015
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