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A Trainer’s Delight

Nothing is more satisfying for a trainer than seeing one’s trainees benefit from their guidance. I got that immense satisfaction today morning when Mr Purey ( in the blue tee shirt leading the trek ) presented himself for his fitness assessment. The first test was done...
Posted On 24 Sep 2015

Log Book – Notes to Trainers

The Trainers Log Book is designed to maintain all the important details of the trainee in a concise and a compact format. The Log Book helps recording the training progress, the eating habits and the assessment details of the trainee. About the webinar: This webinar covers in...
Posted On 12 Mar 2015

Log Book – Why?

The Trainer’s Log Book is an essential tool that should be in the kit bag of every trainer. Developed by YouTooCanRun and endorsed by Dr Aashish Contractor, it captures the essence of best recommended international practices in term of exercise science. Designed to meet the...
Posted On 10 Mar 2015

SD does 21 – Intro

This is a collection of a series of posts that were made on different dates, in various Internet fora, when a runner called SD was trained by me to run the Half Marathon of SCMM in Jan 2012. ++++++++++++++++++++++++++++ INTRODUCTORY POST – Dec, 16,2011 For a long time I was...
Posted On 23 Jul 2012