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Super Thrilled. On 14th Sept. printed copies of the Marathi edition of my best selling book ‘From Sofa to 5 K’ arrived. It arrived in time for me to launch it at The PNB Metlife Satara Hill Half Marathon on Saturday the 17th. Written in an easy to grasp style and...

Running has it own share of problems. From finding time to run, to running injuries. But believe it or not it’s all worth it. The “Runner’s High” what runners regularly talk about is a feeling which cannot be explained but only be experienced. Now that you have decided to take up...

Finding time to run is a biggest challenge in this busy world for any runner. One of my favorite reasons to run is that you can do it anywhere, anytime. The only problem is that sometimes there simply is no time to run. We all are busy. With work, school, kids, meetings, cooking...

Every thing be it big or little starts with a thought. The is the 1st stage in any aspect of your life; taking a vacation, learning a new language or smallest of things like going out for a dinner, everything happens only if we think about it. Similarly someone decides to take up...

People are social animals who enjoy and need human interaction. Running builds self-confidence, which spreads to other aspects of your life. Some people think of running as a solitary sport because of the concentration and heavy cardiovascular workout involved. It’s not a...

In general, exercise is an important part of leading a healthy and fit life. It doesn’t matter if you’re thin or fat or not in a good shape, the truth is, your body needs exercise to function properly. As told in earlier webinars, running can help you burn calories, decrease your...

You can probably come up with a number of reasons why you can’t start to run. You are way too busy that you don’t have enough time to run, you don’t have the body to run. Or you’re just not crazy enough to run because you have led a sedentary lifestyle. But the truth is, Running...

Running is considered a vigorous-intensity aerobic activity that can help you meet not only your physical activity requirements, but also help your brain function better. A couple of runs in a week helps to stimulate your brain, which leads to a big positive impact on your brain...

We live in a world where people who have a sedentary lifestyle are always looking for the next sports drink, energy bar, or cup of coffee that will give them the extra edge to get through the day. On the other hand people who are regular runners can do their regular chores...

People start running for a variety of reasons. Some run because they want to lose weight, improve their health, compete in races or try something new. Whatever your reason is for running, you’ll experience many physical, mental and emotional benefits from the sport. Today...