YouTooCanRun – Shares S1EP11: Returning to Running

Returning to Running after the Covid 19 Pandemic. An intense look at how to prevent injury management by three renowned experts who present the latest in research findings

The following are the show notes.

Webinar Begins

Introduction to the Webinar (2:20)

Introduction to the Panelist (3:50)

Dr. Tvisha Parikh https://www.facebook.com/tvisha.parikh
Dr. Leandi Van Zyl https://www.facebook.com/leandi.vanzyl
Dr. Christopher Pedra https://www.facebook.com/chrispedrapt/
Question by P.Venkatraman to Dr. Tvisha Parikh – On her concern towards running after the pandemic? (7:00)
Dr. Tvisha Parikh Answers

Question by P.Venkatraman to Dr. Leandi Van Zyl – How long has she been in India (7:30)
Dr. Leandi Van Zyl Answers

Question to Dr. Christopher Pedra – Experience in India? (8:50)
Dr. Christopher Pedra Answers

Dr. Tvisha Parikh shared her presentation on Maximising safety during return to running in the Covid-19 Environment? https://bit.ly/3fsprGa (12:30)

YouTooCanRun conducted a webinar Masks – Unmasked which covers the whole dynamics of Masks – https://www.youtube.com/watch?v=5sThzGbghis&feature=youtu.be

Here is a video for you which addresses running in the rains – https://www.youtube.com/watch?v=Pde1agBrdzY&t=109s

Dr. Christopher Pedra shares his presentation on Avoiding & managing injuries after a long layoff (37:10) https://bit.ly/32dGwzy

Dr. Leandi Van Zyl share her presentation on Strength & Conditioning for running during & after the lockdown (1:00:45)
1) Importance of Strength & Conditioning
2) Misconception about Strength & Conditioning
3) What does the research say?
4) Challenges currently
5) How has the lockdown affected your body
6) Load Monitoring
7) Calculating Load
8) Example of session RPE
9) Active Chronic Workload Ratio – Graph is shown
10) Strength program from home – various activities are shown
11) plyometrics Exercise are shown
12) Knee Dominant Exercise are shown
13) Hip Dominant Exercise are shown
14) Upper Body Pull Exercise are shown
15) Core Dominant Exercise are shown
16) Progressing Program at home
17) References

Question by P.Venkatraman – Does Carbon Dioxide accumulate within the mask & distance to be maintained while cycling? (1:26:08)
Dr. Tvisha Parikh Answers

P. Venkatraman Speaks about the Under Armour Masks – https://www.underarmour.com/en-us/ua-sportsmask/pid1368010

Question by P.Venkatraman on the percentage of Detraining in the lockdown? (1:32:00)
Dr. Christopher Pedra Answers
Dr. Leandi Van Zyl Answers

How do you measure Detraining from a Strength & Conditioning aspect? (1:36:55)
Dr. Leandi Van Zyl Answers https://med.virginia.edu/exercise-physiology-core-laboratory/fitness-assessment-for-community-members/vo2-max-testing/
Dr. Christopher Pedra Answers

P.Venkatraman talks about running indoors in the lockdown. Here is a video for you – https://www.youtube.com/watch?v=u_OTwjTk0Ho&t=201s

Question by P.Venkatraman – Comparison between a Run in March and now (1:40:30)
Dr. Christopher Pedra Answers
Dr. Leandi Van Zyl Answers

Question by P.Venkatraman – Post Running activities? (1:44:15)
Dr. Tvisha Parikh Answers

Question by P.Venkatraman – a runner’s training plan who has not run during the Covid19 pandemic? (1:49:00)
Dr. Tvisha Parikh Answers
Dr. Christopher Pedra Answers
Dr. Leandi Van Zyl Answers

Question by Dr. Parag Shah – How do you train for high altitude running, especially related to breathability, can that training help during the Covid19 Period? (1:56:20)
Dr. Leandi Van Zyl Answers
Dr. Tvisha Parikh Answers

Question by Shankar Subramanya – Increase in the percentage of carbon dioxide while wearing a mask? (1:59:36)
Dr. Tvisha Parikh Answers

Question by Varun Rajput – Can running cause meniscus issues? (2:01:30)
Dr. Christopher Pedra Answers

Question by Ramesh Gupta – How risky is indoor running compared to open air running? (2:03:30)
Dr. Christopher Pedra Answers

Question by P. Venkatraman – On 2020 being the rest year for running? (2:08:30)
Dr. Leandi Van Zyl Answers
Dr. Tvisha Parikh Answers
CArdio Vascular link

Question by P.Venkatraman – Importance of sleep? (2:13:40) https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency
Dr. Christopher Pedra Answers

Panelist share their concluding comments (2:16:30)
Dr. Leandi Van Zyl Answers
Dr. Tvisha Parikh
Dr. Christoper Pedra Answers

P.Venkatraman thanks the panelist. (2:20:10)

Webinar Closes (2:21:54)