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From Sofa to 5K – Choosing Logsitics

Running has it own share of problems. From finding time to run, to running injuries. But believe it or not it’s all worth it. The “Runner’s High” what runners regularly talk about is a feeling which cannot be explained but only be experienced. Now that you have decided to take up...
Posted On 25 May 2015

From Sofa to 5K – Finding Time

Finding time to run is a biggest challenge in this busy world for any runner. One of my favorite reasons to run is that you can do it anywhere, anytime. The only problem is that sometimes there simply is no time to run. We all are busy. With work, school, kids, meetings, cooking...
Posted On 18 May 2015

From Sofa to 5K – Thinking Of Running

Every thing be it big or little starts with a thought. The is the 1st stage in any aspect of your life; taking a vacation, learning a new language or smallest of things like going out for a dinner, everything happens only if we think about it. Similarly someone decides to take up...
Posted On 18 May 2015

Three Phases of a Runner

Social media and other forums receive comments ranging across the board. As the runner progresses in his running life, viewpoints and expectations change over  period of time. I am weaving such changes into other aspects of life which we will easily recognise. So the next time...
Posted On 13 Apr 2015

From Sofa to 5K – Primal Joy

You can probably come up with a number of reasons why you can’t start to run. You are way too busy that you don’t have enough time to run, you don’t have the body to run. Or you’re just not crazy enough to run because you have led a sedentary lifestyle. But the truth is, Running...
Posted On 01 Apr 2015

Pregnancy and Running

I had recently posted a pic of Vineeta Singh running the 5K segment at the DNA run in Mumbai on FB along with the comment as under. Naturally this raised some concerns about how safe it was to do so. This spurred me on to read a little bit on this topic and I thought I will share...
Posted On 12 Mar 2015

Log Book – Notes to Trainers

The Trainers Log Book is designed to maintain all the important details of the trainee in a concise and a compact format. The Log Book helps recording the training progress, the eating habits and the assessment details of the trainee. About the webinar: This webinar covers in...
Posted On 12 Mar 2015

Log Book – Why?

The Trainer’s Log Book is an essential tool that should be in the kit bag of every trainer. Developed by YouTooCanRun and endorsed by Dr Aashish Contractor, it captures the essence of best recommended international practices in term of exercise science. Designed to meet the...
Posted On 10 Mar 2015

YouTooCanRun – Webinar Series FAQs

YouTooCanRun Webinars   What is this Webinar series about? YouTooCanRun series of webinars is aimed at spreading knowledge about running. It is targeted at both non runners, beginners and advanced runners with a strong focus on getting those who are novices up to speed on...
Posted On 03 Feb 2015

From Sofa to 5k Registrations

Register yourself for regular communications regarding tips for running and good health!
Posted On 12 Jan 2015