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It does not get any closer than this. In this episode, a Covid-19 special, to honour those fighting in the lockdown, we get 2 ladies with first hand accounts of their own experiences of being positive and emerging stronger. An amalgamation of knowledge and experience brought to...

All you wanted to know about resuming running after in the lockdown in the rains and while Covid-19 is still at risk. Introduction to Webinar (00:00) Introduction of Panelist (00:22) Dr. Kumar Janardhanan Dr. Tandon Indu The following two news items were shared and discussed...

Food, Training and Immunity Just 3% of the Covid19 patients have fatality due to existing co-morbidities. As much as 97% of the Covid19 +ve persons go home and do not suffer at all. Their immunity was high. YouTooCanRun is pleased to bring to the Running Community, a webinar that...

YouTooCanRun is pleased to bring to the Running Community, a webinar that is meant to answer the difficult questions of the current times. What will it cover? – Steps to take before resuming road-running – Evaluation needed to be done – Precautions to be taken...

When runners take on a training program, they focus on building endurance and speed. Improving their flexibility never seems to make it into the game plan. Yet, a flexible body is more efficient, sees more gains in strength and endurance, enjoys more range of motion, is less...

Too often runners ask the vexing question, ‘Which Shoe?’. And shop assistants are never helpful and lack adequate knowledge. There is no one repository of data of the type of shoe of each of the leading brands in India. At The India Running Summit 2016 presented by GOQii, Dr....

Dr. Aashish Contractor was one of the speakers at The India Running Summit 2016 presented by GOQii. He spoke about the recent trends of running which involved a lot of science to it. Highlights about the Session: 1. Endurance Runners on low-carb diet burn fat 2. Wearable...

Too often runners ask the vexing question, ‘Which Shoe?’. And shop assistants are never helpful and lack adequate knowledge. There is no one repository of data of the type of shoe of each of the leading brands in India.  Dr. Rajani Patil an eminent sports physio deconstructs the...

Nothing is more satisfying for a trainer than seeing one’s trainees benefit from their guidance. I got that immense satisfaction today morning when Mr Purey ( in the blue tee shirt leading the trek ) presented himself for his fitness assessment. The first test was done...

The Trainers Log Book is designed to maintain all the important details of the trainee in a concise and a compact format. The Log Book helps recording the training progress, the eating habits and the assessment details of the trainee. About the webinar: This webinar covers in...