Tag

Proud to mention that YouTooCanRun associated with Sukhada Bhatte Paralkar and Zoya Anis of Department of Foods, Nutrition and Dietetics, University of Mumbai, India in a study about health of cardiac patients who are regularly running marathons. The study was done using the...

The India Running Summit – 2017 promises to pack more punch than the earlier 3 editions.  With our focus on our mission of “Promoting Running for Good Health”, the Summit is designed to be the single ‘go-to’ event of the year. #TIRS2017

YouTooCanRun has taken up a lot of initiatives to promote running for good health. One of them is Marathon/Running Workshops. Workshops are conducted to promote running and spread scientific knowledge of running. To support this initiative, On 7th August 2016, Joints N Motion and...

When runners take on a training program, they focus on building endurance and speed. Improving their flexibility never seems to make it into the game plan. Yet, a flexible body is more efficient, sees more gains in strength and endurance, enjoys more range of motion, is less...

Too often runners ask the vexing question, ‘Which Shoe?’. And shop assistants are never helpful and lack adequate knowledge. There is no one repository of data of the type of shoe of each of the leading brands in India. At The India Running Summit 2016 presented by GOQii, Dr....

Dr. Mansoor Mirza, a holistic healing practitioner was the 5th speaker of the session, ‘Unlocking Your True Potential’, at The India Running Summit 2016 presented by GOQii. The session was chaired by Miss.Varadayini Chitale. Every runner has to face difficulties both...

Dr. Gayatri Thakoor & Kajal Bhatia took the podium as they discussed about the difference between animal protein & plant protein. The discussion was about what’s better? Both the speakers had their say and Luke Coutinho, the chairperson for the session helped them...

Dr. Aashish Contractor was one of the speakers at The India Running Summit 2016 presented by GOQii. He spoke about the recent trends of running which involved a lot of science to it. Highlights about the Session: 1. Endurance Runners on low-carb diet burn fat 2. Wearable...

“Venkat, it is easier to be a auditor than to be an accountant” Mr Ashwin Mehta – Circa 1978 Mr Ashwin Mehta was the partner of the Chartered Accountant firm where I had enrolled as an articled trainee. Green behind the ears, I was sitting with a page full of...

The Problem: In all the years of running and pacing we have found that new runners (and even established ones) make the mistake of not choosing the appropriate pace. The consequences of this are that for every minute a runner runs fast in the first half he loses two minutes in...